“Losing weight is best accomplished by making long-term lifestyle changes, says registered dietitian Christy Brissette, but to drop pounds more quickly, turn to non-processed foods, including non-starchy vegetables, and get plenty of protein. Brissette also says to use herbs and spices instead of salt to reduce water retention, drink plenty of water before meals, get enough sleep and try some high intensity interval training exercises.”- Reader’s Digest (7/2019)
Read MoreThough I do not have a formal diagnosis, I admit 100% that I constantly struggle with managing anxiety. The greatest tool I have found for doing so is physical activity. For me, anxiety often manifests in a very physical manner – my heart races, I find myself shaking, my stomach gets upset…the works. So, why not address these physical symptoms, with physical activity?
Read More" In January of 2015, I remember looking at a picture of myself with my family we took New Year’s Eve and was completely shocked at just how much weight I had put on. It was then that I knew I had to do something different. I started eating clean, drinking a lot of water, and exercising a lot. I was able to drop significant weight and inches and felt amazing. That same year, I got pregnant with my now three-year-old son and had him July of 2016. Of course, with having a baby, I gained weight and endured a lot of physical, mental, and emotional changes. My body was not quite bouncing back to Crossfit workouts as quickly as I would have liked. My times were slower, my weights were lower, my stamina had diminished. Simply put, I was struggling, felt defeated, and resorted back to unhealthy eating habits and sweet tea consumption. Despite defeat, I continued working out but was not losing any weight. What I was failing to see was that I could not outwork my poor nutrition.
Read MoreThese blueberry yogurt bites are the perfect solution for when you’re craving desert, but don’t want to deal with the guilt!
Read MoreKick up your salsa with a little bit of protein! This recipe is a great dip to bring to your summer cookouts!
Read MoreThese aren’t just any old green beans. These are amazing! The garlic really makes these green beans stand out.
Read MorePretty much everyone loves muffins. Want to enjoy a blueberry muffin without feeling terrible about it? This recipe is for you!
Read MoreI frequently get asked what supplements I take, and my answer is very brief: I drink protein shakes. That’s it. 😊 Say whaaattt? Yep. The biggest shock is that I do not take pre-workout. Food is my fuel, and that’s enough! My favorite pre-workout fuel is fruit. Fruit contains the “easily digestible carbohydrates”
Read MoreStir fry recipes always look fairly easy. Just cook a bunch of ingredients, mix it all together and then enjoy. However, if you’re like me, you realize it’s not always as easy as it looks. It’s OK, though. This simple stir fry is just that - simple!
Read MoreThese cookies are AMAZING and a perfect way to fuel up for your day if you’re on the go!
Read MoreLooking for a way to add some flavor to your grilled chicken this summer? Check out this recipe for a chicken teriyaki kabob!
Read MoreThese turkey bacon fritatas are soooooo good! More importantly, they’re so easy to make! Give them a shot and let me know how it goes!
Read More“Interviews with a dozen people on how they went about losing significant amounts of weight show they found a reason to begin losing weight, made major lifestyle changes, and focused on diet and exercise. The dieters also found a support mechanism, which registered dietitian Samantha Cassetty said is a critical component of weight loss.”- NBC News (1/19)
Read More"I’ve always had trouble sticking to any workout program or “diet”, and have always had a weight issue. I’ve done Jenny Craig, beach body, Kayla’s Sweat workouts, and just counting calories. Nothing has ever stuck and the weight always came back. I finally decided to try Muscles by Madz after my SIL recommended her MONTHS prior to doing it. My brothers wedding was 12 weeks away and I was Maid of Honor so I needed to be happy in the dress standing next to the bride and groom.
Read MoreThis spicy garlic shrimp alfredo is AMAZING!
Read MoreChili is a go to comfort food on a chilly day. More importantly, it’s probably the healthiest comfort food out there!
Read MoreThis lemon rosemary chicken is the perfect meal for any night of the week. It’s healthy and delicious!
Read MoreLooking for some extra energy without reaching for one of those sugary energy drinks? Give these coconute crispy energy bites a try!
Read MoreEverybody loves a good steak once in a while. Here’s our take on a N.Y. strip!
Read MoreWho says chocolate can’t be healthy? Give this recipe a try!
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