"I’ve always had trouble sticking to any workout program or “diet”, and have always had a weight issue. I’ve done Jenny Craig, beach body, Kayla’s Sweat workouts, and just counting calories. Nothing has ever stuck and the weight always came back. I finally decided to try Muscles by Madz after my SIL recommended her MONTHS prior to doing it. My brothers wedding was 12 weeks away and I was Maid of Honor so I needed to be happy in the dress standing next to the bride and groom.
Read MoreWhether or not you struggle with insulin resistance, maintaining consistent blood sugar control is vitally important. One primary strategy for improving blood sugar control is through exercise, as exercise stimulates the release of insulin.
Read MoreAs stated by RD Theresa Shank in The Philadelphia Inquirer, “It is important to eat a healthy amount of carbs to properly fuel the activity of your cells.” I LOVE this quote for several reasons
Read MorePhysical activity is an important part of a healthy lifestyle. Getting enough cardio and strength training throughout the week can lower your risk for certain diseases and even lift your mood (AHA, 2015).
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