Simply Stir Fry
Simply Stir Fry
Yield: 1 serving
Ingredients:
- 4 oz ground turkey or cubed chicken (I use low-sodium canned chicken)
- 1 tsp ginger
- 1 tsp garlic, minced
- ¼ cup (each) onions, carrots, bell peppers- chopped
- ½ cup (each) mushrooms & broccoli- chopped
- 2 Tbsp soy sauce, low-sodium
- 2/3 cup brown rice OR cauliflower rice, measured and cooked
- Olive oil (enough to sauté veggies)
Directions:
1. Drizzle olive oil in skillet. Add veggies and sauté to liking.
2. Add chicken, ginger, minced garlic and soy sauce. Mix/heat until all ingredients are well-combined. 3. Serve over brown rice (high-activity day) or cauliflower rice (low-activity day). 4. Yes, it’s that simple.