“About 2 ½ years ago my wife and I tried Crossfit for the first time. My wife had already run a marathon and had been quite active. Me, not so much. We kept going back though and I started to see some results. I didn’t change my diet however and eventually got to a point where I plateaued.
Read MoreDo you have an undeniable sweet tooth? I know I do! It is definitely true that some of us find it more difficult than others to resist sweet treats. If you are on my side of the fence, here are a few tips on how to keep this sweet tooth (or, rather, sweet teeth 😊), under wraps:
Read MoreThis lemon rosemary chicken is the perfect meal for any night of the week. It’s healthy and delicious!
Read MoreAs with many other things in life, we are all different when it comes to how frequently we benefit from weighing ourselves. I have a rich personal history when it comes to scale-driven emotions, so I think it’s time I share my experience…
Read More“I never gave much thought to how I ate or if I exercised -- until I saw a photo of myself. What a shock!
That's when I knew something had to change -- so I started running to get in shape. I have since run a handful of 5K's, some 10K's, a half and a full marathon -- but the scale wasn't moving the way I wanted it to….
Read MoreLooking for some extra energy without reaching for one of those sugary energy drinks? Give these coconute crispy energy bites a try!
Read MoreHigh-rep/low-weight vs. low rep/high weight: Which is better? Why?
I hate to disappoint those of you looking for a definitive answer supporting one style over the other, but the answer is BOTH! They are both of great importance. 😊 Let’s start by defining each style of lifting:
Read MoreEverybody loves a good steak once in a while. Here’s our take on a N.Y. strip!
Read MoreA client once asked me “Why are all ‘good’ foods bad for you?” Regardless of how many times I’ve formally been asked this question, I know it has been wondered by many of us at some point in time. I thought about this question deeply and, based on faith, this is my response:
Read MoreAbout a year ago my sugars were pretty high. I was diagnosed with pre-diabetes. I didn’t take it very seriously even though I should have. We all know the record between large black males vs diabetes, it ain’t great. My father has diabetes and has lost a leg and a few toes from the other foot so you can imagine what could be in store for me if I don’t make some change.
Read MoreWho says chocolate can’t be healthy? Give this recipe a try!
Read More“People who have trouble losing weight may not be eating enough food or eating often enough, or they may lack sleep or dietary protein, nutrition experts said. Registered dietitian Emily Pierce said eating too few carbohydrates may stymie weight loss, and RD Gal Cohen said failing to drink enough water can cause the liver to burn less fat.”- Philadelphia magazine (10/2018)
Read MoreIf you love quinoa and hamburger helper, then this dish is perfect for you!
Read More“Registered dietitian Samantha Cassetty said it may be more important to focus on food quality than calories, as research suggests whole grains may be more beneficial for weight loss than refined grains. Eating fiber-rich foods can promote improved gut health, which is tied to improved well-being and immunity, Cassetty writes.” NBC News (10/6/2018)
Read More“Since I was a teenager, I've had borderline high cholesterol. Not because of my weight or the way I ate, but because it runs in my family. I'm not saying that I ate perfectly, but I pretty much
Read MoreThese teriyaki chicken kabobs are amazing! Let me know what you think!
Read MoreDue to the frequency at which Mike and I travel, it has been very important for me to embrace our mobility as a lifestyle rather than treating each trip/location change as a vacation. By that I mean- I can’t splurge the majority of the time we are on the road, because then I would be splurging more than 50% of the time.
Read MoreLove pizza, but hate that it can be so unhealthy? Give these pizza thins a try!
Read More“Healthy people generally follow four dietary habits, such as keeping their meals basic and choosing some foods for their healthfulness rather than taste, writes registered dietitian nutritionist Christine Stirparo. These people are open-minded in trying new foods, and they choose long-term healthy diet strategies, Stirparo says.”- Food & Nutrition Magazine online (8/20/18)
Read MoreBlueberry and yogurt are two things that are pretty great on their own. Wait until you try this recipe!
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