A common topic of discussion during my recent client calls has been late night snacking. People are often embarrassed to admit this struggle they face, not realizing it is so common. From speaking with a number of different people, I have learned there are several factors that motivate people to snack after dinner: inadequate food intake during the day, boredom, dissatisfaction with foods consumed during the day, etc.
Read More“Some dietitians say being mindful about eating, such as keeping a food journal and eating slowly to appreciate textures and flavors, is a good strategy for weight loss. Registered dietitian nutritionist Megan Ostler recommends focusing on fiber and protein consumption, while RDN Jen Scheinman says reducing stress and getting restful sleep play roles in weight-loss success.”- Greatist (7/5)
Read More“Overweight or obese individuals who participated in cognitive behavioral therapy counseling combined with an online health behavior change support system lost more weight, and 33% achieved a weight loss of 5% or more over 24 months, compared with those who received only CBT-based group counseling, self-help guidance-based group counseling, both with or without HBCSS, and control groups, according to a study in the Journal of Internal Medicine. Finnish researchers used a cohort of 532 people ages 20 to 50 and found those in the web-based intervention groups also had three times higher odds of losing more than 10% of their body weight.” – MobiHealthNews (7/9)
Read More“The main nutrition difference between ripe and unripe bananas is in the starch content, with greener bananas containing more resistant starch, which has health benefits, registered dietitian Abbey Sharp said. RD Anar Allidina said people tracking their sugar intake and blood glucose may need to limit themselves to about a half of a banana and choose those on the greener side.” - Global News (7/6)
Read More“Trendy diets can come up short on important nutrients, raise safety issues and be difficult to follow, said registered dietitian Toby Amidor. Weight loss and healthy eating are all about making lifelong changes, Amidor said, and it can take six months of continuously adhering to a new behavior before it becomes a habit.”- U.S. News & World Report (7/6)
Read MoreCheck out our latest #WhatsCookinWednesday! These bean cheese roll-ups are amazing!
Read More“The norm of eating three meals per day can be linked to the traditional American work schedule, but recent studies suggest other eating plans may help with weight loss, said registered dietitian Carole Mabry.”- Greer Today (S.C.) (7/5)
Read MoreTry these awesome Nutter Butter Energy Bites! ##WhatsCookinWednesday
Read More“Choose whole food treats that provide natural sweetness, offer nutrients such as fiber and protein, and promote satiety to satisfy a sweet tooth, says registered dietitian nutritionist Alicia Brown. Dates, baked fruits, oatmeal with maple syrup, and black tea with honey can answer cravings for a sweet snack in a healthy way, Brown says.”- Food & Nutrition Magazine online (6/29)
Read More“Packing a lunch is a great way to control healthy eating at work but registered dietitian Jill Koegel said people need a strategy for times when a meal is catered or they have a luncheon meeting at a restaurant. When lunch is provided at work, fill the plate with salad and vegetables then choose a lean protein and eat it first, she advises.”- Omaha World-Herald (Neb.) (6/28)
Read More“Choosing a fad diet, eating the wrong types of calories, failing to stay hydrated or skipping meals are some ways people can sabotage their weight loss goals, dietitians said.”- Reader’s Digest (6/2018)
Not that I need to add much to this quote…but I just had to include this message because I feel so strongly about each of these points!!
Read More“Research shows a strong connection between food and stress, which is associated with inflammation and oxidative stress in the body, said registered dietitian nutritionist Elizabeth Shaw. Diets high in fat and simple carbohydrates can increase oxidative stress while eating more fish, whole grains, fruits and vegetables can reduce the effects, Shaw said.”
Read More“An American Cancer Society study published in the American Journal of Epidemiology found sitting for six hours or more per day during leisure time increased the risk of early death by 19%, compared with sitting for fewer than three hours.”
Read MorePertaining to the two previous #FitnessFriday blog posts addressing the Physical Activity Guidelines for Americans and our poor adherence to them, of course there is a supposed “why”. Each one of us is guilty for perceiving numerous barriers to exercise, regardless of their validity.
Read More“Eat more fruits and vegetables, reduce added sweeteners, and cut back on alcohol and snacking to clean up a diet instead of using a detox or cleanse, dietitians said. Registered dietitian nutritionist Patricia Bannan recommended increasing gut health by eating prunes, pulses and pears instead of trying to remove toxins.”
Read MoreAfter explaining the Physical Activity Guidelines for Americans in my previous #FitnessFriday blog post, I felt it appropriate to now go into greater detail about how today’s population measures up to these standards. As of 2013, there were 20 states with less than half of their populations achieving the recommended amount of aerobic activity per week (150 minutes moderate-intensity aerobic activity or 75 minutes vigorous-intensity aerobic activity).
Read MoreCheck out my Salmon Made Simple recipe and more in the Muscles by Madz Meal Manual!
Read MoreDid you know? Meatless Monday was started in 2003 by Sid Lerner, a man in his 70’s looking to help people cut back on saturated fat in their diets. Lerner partnered with Johns Hopkins University to launch Meatless Monday, a campaign in which everyone can take part!
Read MoreTrue or False: Only 1 in 4 American adults receives the recommended amount of physical activity daily? Check out the blog to learn the answer!
Read MoreWant a delicious and healthy side for the 4th?! Check out my Cheesy Cauliflower Bake recipe and more in the Muscles by Madz Meal Manual!
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