Want a delicious and healthy side for the 4th?! Check out my Cheesy Cauliflower Bake recipe and more in the Muscles by Madz Meal Manual!
Read More
Nitrates and polyphenols: two of the hottest supplements under observation for improving athletic performance. Strategic ingestion of foods rich in these compounds, such as beetroot juice and cherry juice (respectively), has been found to offer positive effects on performance.
Read More
IBS, or irritable bowel syndrome, is a long-term condition that affects the colon. Typical symptoms of IBS include gas, bloating, abdominal pain, cramping, diarrhea and constipation.
Read More
Many athletes are under the impression that antioxidant supplementation will reduce muscle damage, immune dysfunction and fatigue, thus improving athletic performance. However, research suggests that antioxidant supplementation may actually impair training adaptations.
Read More
With the big “count your macros” trend right now, I feel like many of us have lost sight of the nutritional content of food that expands beyond carbs, protein and fat.
Read More
Check out this delicious Turkey Bacon Veggie Frittatas recipe and more in the Muscles by Madz Meal Manual!
Read More
Here are 5 “snack sins” you won’t want to commit:
Read More
Let’s start by getting one thing straight: the term “snack” refers to a smaller amount of food eaten between larger meals. It is NOT synonymous with highly processed, pre-packaged foods.
Read More
A lot of people think that sushi is off-limits the second they start their “diet”. I’m not quite sure why this is, other than the fact that most people assume that every food they enjoy is inherently “bad” for them.
Read More