Survey data from 2,000 people showed a wide range of food attitudes based on weight, with 44% of those at a healthy weight saying health and nutrition was a top concern when purchasing food, compared with a third of those who were obese.
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With the big “count your macros” trend right now, I feel like many of us have lost sight of the nutritional content of food that expands beyond carbs, protein and fat.
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Yes, I am a huge proponent of the “gallon challenge”! For those of you who are not familiar with this phrase, it is based on a goal to drink 1 gallon of water each day.
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