Breakfast is commonly referred to as “the most important meal of the day” and with good reason. Those who eat breakfast typically boast a nutritional status superior to those who opt out of a morning meal
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Though I’m sure this does not come as a surprise to most, I am a huge proponent of incorporating strength training into any weight loss regimen. Not only does weightlifting improve muscular strength, muscular endurance, and muscle tone/definition, it also promotes FAT LOSS!
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