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My mission is to educate motivated individuals on the science behind effective exercise and nourishing dietary habits, while offering wellness programs to help people develop and sustain lifelong habits for optimal health.

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Feb 13, 2020

5 Easy and Effective Health Habits to Sneak Into Your Day

Feb 13, 2020

When it comes to managing due dates and projects, busy people often resort to skipping the gym to work late or stopping for fast food to get to class on time. Sound familiar? Over time, these small sacrifices can add up to big health issues. In order to make healthy habits stick, you have to make simple changes that have a major impact.